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mindfulness

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Time for change is written in beach sand.

Taking Care in 2021 – Be Intentional
2/03/2021

Anxiety Caregiver Health Depression Family Health Mindfulness Well-Being

Gray haired white man with glasses smiles.

Taking Care in 2021 – Prayer and Meditation
1/27/2021

Anxiety Depression Mindfulness Positivity Well-Being

Black woman sits in pray hands meditating.

Taking Care in 2021 - Gratitude
1/13/2021

Anxiety Depression Mindfulness Positivity Well-Being

Stacking gray stone that say 2016 up tp 2021.

Taking Care in 2021 - Reflection
1/06/2021

Anxiety Depression Mindfulness Well-Being Sleep

Leaves are on the ground and one says "wellness."

Vacation is a State of Mind
11/23/2020

Depression Family Health Holiday Health Mindfulness Safety Well-Being Winter Fall Anxiety

Two women bump elbows while wearing masks.

Effective Communication While Wearing a Mask
7/07/2020

Community Disabilities Mindfulness Workplace Wellness

Pretty young woman looks toward the shining sun with her hair blowing.

Three Ways to Care for Yourself
6/30/2020

Caregiver Health Mindfulness Well-Being

Man with beard wearing a tie smiles at camera.

Make Time to Refresh, Renew Your Body and Soul
4/20/2020

Mindfulness Positivity Well-Being Spring

A woman sitting on a couch with a cozy blanket on her lap and her dog (possibly a Jack Russel) asleep against her chest.

Protect Your Mental Health during COVID-19
4/20/2020

Anxiety Depression Mindfulness Well-Being

Man with brown skin and graying hair wearing a tie smiles at camera.

Psychology and Prayer
4/16/2020

Mindfulness Well-Being

Woman with red hair, glasses and a black jackets smiles at camera.

The Outdoors are Great for Renewing Your Spirit
4/13/2020

Mindfulness Positivity Well-Being Spring

Woman with short hair and red dress smiles at camera.

Renewal Enhances Hope
4/06/2020

Mindfulness Positivity Well-Being Spring

A business man pinches his nose while on the phone looking stressed.

10 Tips for Stress Reduction
2/26/2020

Anxiety Depression Mindfulness Well-Being

A young woman comforts a depressed female friend.

Kindness Can Improve Our Health
2/03/2020

Community Positivity Sleep Well-Being Mindfulness

Image of candy cane, Santa ornament and stack of ginger bread cookies shaped like stars.

Holiday Mental Health
12/24/2019

Anxiety Depression Family Health Holiday Health Mindfulness Well-Being

Someone's feet wearing sneakers while walking on pavement toward the sunrise.

The Mind-Body Connection
12/09/2019

Addiction Anxiety Depression Mindfulness Opioids Well-Being

A Buddha holds a lotus flower.

Third Leg of the Stool - Benefits of Spirituality
10/21/2019

Addiction Anxiety Community Depression Mindfulness Positivity Well-Being Trauma-Informed Care

Young black couple, wearing blue jeans with their do on a leach are laughing while sitting on a wooden deck.

Four Tips for Well-Being
9/25/2019

Depression Mindfulness Positivity Well-Being

Young woman, perhaps a victim of trauma, sits in reflection with her chin resting in her hands clasped while she stairs ahead.

Trauma Awareness
7/11/2019

Trauma Awareness

Depression Safety Trauma-Informed Care Family Health Children Mindfulness Addiction Anxiety Alcohol

Young lady holding hands together up to mouth with closed eyes thinking.

The Secret to Healing
7/11/2019

Depression Suicide PTSD Trauma-Informed Care Family Health Mindfulness Addiction Community Anxiety Caregiver Health Well-Being

A younger man sitting in a wheelchair at his desk pointing at a computer screen.

Don’t Do This
7/09/2019

Community Disabilities Mindfulness

Two young men in wheelchairs rolling through park while laughing and talking.

Five Pointers for Speaking to Someone with a Disability
7/09/2019

Workplace Wellness Community Disabilities Mindfulness

Young man perhaps high school or college age with a heather gray sweatshirt hoodie pulled over his head looking at you.

Back-to-School Conversations
7/09/2019

Community Family Health Mindfulness Safety Sexual Harassment Children Fall

Person holding a sign in front of a tall building that reads Destroy What Destroys You.

More than Just Holiday Blues or Anxiety
7/09/2019

Depression Fall Family Health Sleep Mindfulness Addiction Anxiety Winter Alcohol Well-Being Holiday Health

Counselor talking to young lady who is worried and possibly experiencing mental illness such as depression or anxiety.

Addiction: Starting the Conversation
7/01/2019

Community Family Health Mindfulness Opioids Alcohol Addiction

A young woman on her smartphone looks back toward the person behind her and looks scared as if she sees someone following her.

Red Flags of Human Trafficking
7/01/2019

Community Mindfulness Safety Sexual Harassment Well-Being Children

A silhouetteof a woman sitting cross legged with her wrists resting on her knees and fingers in the om position in front of a sunset.

Mindfulness and Healing Addictions
7/01/2019

Depression Family Health Mindfulness Opioids Addiction Anxiety Caregiver Health Alcohol Well-Being

An African American man in his mid-thirties smiles at the camera while holding both hands over his heart.

Expressing Ourselves with Intention
7/01/2019

Workplace Wellness Community Mindfulness Positivity Well-Being

A woman of about 60 to 70 years old smiles at two young girls probably her granddaughters while sitting on a swing.

Five Tips for Managing Compassion Fatigue
7/01/2019

Anxiety Caregiver Health Community Depression Family Health Mindfulness Safety Well-Being

A young girl stands before the sea shore holding hands with the transparent, ghostly figure a deceased person who is dear to her. (a memory)

Guardian Angels
7/01/2019

Adoption Community Foster Care Mindfulness Safety Sexual Harassment Well-Being Children

A young woman with her eyes closed raising her head toward the sky as if taking in a breathe of fresh air.

Live Well — On Purpose
7/01/2019

Anxiety Caregiver Health Depression Family Health Mindfulness Sleep Well-Being