Make Time to Refresh, Renew Your Body and Soul
“It's always important to keep tabs on our emotional and spiritual lives. We can all ask ourselves: What’s working? What needs to change? Are there habits that no longer serve me well? Can I improve on my relationships? Are there people I should avoid due to their lifestyles and habits? If you work on one thing a little each day, in a few weeks you’ll see change. We also shouldn’t forget about physical health. Ask: Do I get enough exercise? Do I eat healthy foods in the right amounts? Have I set aside time to read, reflect and nurture my soul? Keep it simple. Sometimes a 10-minute break in the middle of a busy day can do wonders. Spring is a reminder to renew the body and soul.” – Marvin C. Chaffin, II, M.S., LMHC, executive director, Lakeview Center MAT Programs